The New E-Sensual Dance

Dear Woman,

Maybe you have been working your little heart out, giving everyone the best of you. Work. Family. Responsibilities. The endless list. Somewhere in all that giving, you may have slipped farther down your own to-do list.

I want to invite you to try something different. Find a place for yourself near the top of that list and come dance with us.

For one hour, recharge, revive and immerse yourself in music, movement, strength, flow and play. Come back into harmony with your own body and remember what it feels like to do something simply because it feels good.

This is more than a dance class. It is 60 minutes to soak up good energy, get stronger, laugh, create, move without rushing and focus entirely on you.

We are back.

E-Sensual Dance began about 20 years ago in New York City with chair dance, then made its way to Westchester County. Over the years, the experience grew to include chair and pole classes, showcases, private parties and plenty of nights when women simply came together to dance, connect and have fun.

We eventually found a studio we loved in Ossining and made it home for many years. Then COVID changed everything and our physical studio closed. We got knocked down a bit, but we never lost what made this community special.

Now we are back and ready to play. If you’re ready for a workout, a place to revive and recover, and a warm community of women, this is your spot. This is your chance to put something on the calendar every week that belongs to you.

What happens when you walk through the door?

You may walk in feeling a little uncertain, wondering, What am I doing here? Then the music starts. You settle onto your mat. You stretch, breathe, flow and build strength with bodyweight movement. The chairs come out. We break down choreography. You begin to move, create, and find your rhythm.

Somewhere during class, all of that uncertainty disappears. You sink into the warm vibe. The music is hot. The women are supportive. For one hour, you get to suspend everything else happening in your life and simply be present.

You may be amazed by what your body can create, week after week.

What women have told us over the years

“This is the best class I’ve ever taken.”

“These dance classes have literally become the center of my week.”

“I’ve taken many classes, but this feels like coming home. You make us believe we can do anything.”

And yes, bring your girls.

E-Sensual Dance is also available for private parties, girls’ nights and special events. So many women tell me that every weeknight or weekend seems to be filled with working, cleaning, grocery shopping or taking care of everyone else. Get your girls together and let us create an experience that is fun, playful and completely yours.